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ITF TAEKWON-DO - This Korean martial art is a modern form of self defence developed from other martial arts and scientific principles allowing techniques to have maximum power and effectiveness. Booking essential for all classes. Please call Harpreet on 07412 750 000 for more information and to book.

PILATES - Pilates classes focussed on strengthening, aligning and stretching from the inside out both mentally and physically. Classes aimed at all levels designed around the use of various small pieces of equipment. Maximum 12 per class. Booking essential for all classes at: fattypalma@yahoo.co.uk Call: 07930 381 854 £12 pay as you go, £65 block of 6 sessions, £50 one to one sessions

PILATES & MEDITATION - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility with a meditation at the end. Please bring mat and resistance band if you can. Monday 1:00PM TOTAL BODY WORKOUT - Total Body Workout is a full body workout involving muscular strength and endurance to help shape and tone your muscles! Total Body Workout combines cardio and resistance work to an energetic beat to work out your whole body. Low impact. Please bring some hand weights and a mat. Thursday 12:30pm Booking essential for all classes Call: 07899 986 685 or email: mcoe2201@gmail.com Each class is £8 per session. Max 12 people per session and booked as a block for the month. Pop in sessions may be available at £10 but I cannot guarantee a space on the day and would hate to have to turn you away.

HATHA YOGA - A regular practice of Hatha Yoga enhances strength, balance, and flexibility. In conjunction with breath awareness, this class is a wonderful opportunity to stretch, unwind, release tension, and open the doorway to a deeper sense of self. MOBILITY FLOW YOGA - A regular mobility practice plays a pivotal role across strength, performance, and longevity. This class uses the latest evidence-based research and movement science to help you discover underlying muscular imbalances that may be impacting your daily life and/or sports activities. POWER FLOW YOGA - Power Flow is an energetic vinyasa style of Yoga geared towards increasing muscular strength and cardiovascular endurance. This class incorporates a series of strong standing poses to challenge your stamina and balance, some deep core activation workout, and a relaxing wind-down time to prepare your body for a blissful savasana. Small hand weights are optional for the standing series. Suitable for all levels, especially those looking to add to their fitness routine. SLOW FLOW YOGA - Slow Flow is a creative and soulful moving meditation, taught at a slower pace than Vinyasa Flow. You will be guided through each posture slowly and mindfully, to allow you more time to explore your alignment and breathing, as well as to build strength and control during transitions. VINYASA FLOW YOGA - The word ‘vinyasa’ can be translated as ‘arranging something in a special way’ like yoga poses for example. In this dynamic and fun class, we seamlessly link breath and movement to create an intelligent flowing sequence that creates strength, freedom and fluidity in the body and mind. YIN YOGA - A Yin Yoga class usually consists of a series of long-held, floor-based postures to target the deep connective tissues. The incredibly slow and tranquil nature of a Yin class cannot help but inspire you to slow down, turn inward and tune into both your mind and physical sensations of your body. Booking essential for all classes at: https://app.gymcatch.com/provider/4052 For more information/pricing options please contact: patriciamsingh@gmail.com or call: 07531 469 827

NEON FUEL DANCE (ADULTS) - Join Neon Fuel’s Boutique Street Dance classes choreographed and taught by Thalia with absolute beginners to seasoned dancers in mind. Music video style routines that are fun, energetic, challenging yet easy to follow. There is no age limit to dance and we firmly believe that anyone can street dance. Prepare to sweat, improve your fitness, flexibility and coordination. No experience is necessary. NEON FUEL DANCE (6-9 YEAR OLDS) - Serving you fresh tunes, fierce choreography by Thalia and an energetic workout. We’ll mix Hip Hop, RnB & pop and bring an urban feel to the leafy countryside of Fulmer. Everyone is welcome and no dance experience necessary. Booking essential for all classes at: neonfueldance.com for more information and prices. ​

KETTLE BELLS & CONDITIONING - A full body workout using kettlebells and bodyweight. A varied workout using a kettlebell helping you build your strength, stamina and fitness and also improving technique. Incorporating bodyweight and core exercises to keep you challenged and motivated. Booking essential for all classes at: ophelialucy71@hotmail.com or call: 07832 132 355 to book. £8 per session. (if pre booked includes a guaranteed space) £12 drop in (if space available). Pre booking : £80 for 10 sessions

VINYASA YOGA An energising and dynamic class with a mixture of flows and sequences synchronising mind, body and breath. This class provides you with a space to relax, unwind and have fun all in one place, whilst tapping into your inner self and becoming one with your body. Saturday at 8.15am (60 minutes). Booking essential for all classes at: E: tiahnajoshi@icloud.com M: 07859435547 IG: tiahnasyogadiaries £10 per class or buy 10 classes and get 1 free. All abilities welcome. Please bring your own yoga mat. 'SLOW FLOW' YOGA Slow movements, deep stretches, meditation, relaxation and restoration. Sunday at 11am (60 minutes). Booking essential for all classes at: E: tiahnajoshi@icloud.com M: 07859435547 IG: tiahnasyogadiaries £10 per class or buy 10 classes and get 1 free. All abilities welcome. Please bring your own yoga mat. “LITTLE YOGIS” KIDS YOGA CLASS A brand new kids yoga class encouraging meditation and mindful movement in children. Booking essential for all classes at: E: tiahnajoshi@icloud.com M: 07859435547 IG: tiahnasyogadiaries £7 per child. Ages 4-7 years old.

DREAM FENCING ACADEMY Dream Fencing is an ambitious fencing club offering first-class and professionally coached fencing lessons for all ages. The club offers epee, sabre and foil lessons for beginners, and experienced fencers alike: whether you are an aspiring GB fencer, a fencer wishing to improve your skills or someone who just wants to try something new. The club provides high quality training for kids which not only improves physical condition but also your mental concentration, coordination, self-discipline and emotional control. Top international coaches are leading the club sessions. For more information please visit: www.dreamfencing.co.uk