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ITF TAEKWON-DO - This Korean martial art is a modern form of self defence developed from other martial arts and scientific principles allowing techniques to have maximum power and effectiveness. Booking essential for all classes. Please call Harpreet on 07412 750 000 for more information and to book.

PILATES - Pilates classes focussed on strengthening, aligning and stretching from the inside out both mentally and physically. Classes aimed at all levels designed around the use of various small pieces of equipment. Maximum 12 per class. Booking essential for all classes at: fattypalma@yahoo.co.uk Call: 07930 381 854 £14 pay as you go, £75.60 block of 6 sessions, £50 one to one sessions

HATHA YOGA - A regular practice of Hatha Yoga enhances strength, balance, and flexibility. In conjunction with breath awareness, this class is a wonderful opportunity to stretch, unwind, release tension, and open the doorway to a deeper sense of self. MOBILITY FLOW YOGA - A regular mobility practice plays a pivotal role across strength, performance, and longevity. This class uses the latest evidence-based research and movement science to help you discover underlying muscular imbalances that may be impacting your daily life and/or sports activities. POWER FLOW YOGA - Power Flow is an energetic vinyasa style of Yoga geared towards increasing muscular strength and cardiovascular endurance. This class incorporates a series of strong standing poses to challenge your stamina and balance, some deep core activation workout, and a relaxing wind-down time to prepare your body for a blissful savasana. Small hand weights are optional for the standing series. Suitable for all levels, especially those looking to add to their fitness routine. SLOW FLOW YOGA - Slow Flow is a creative and soulful moving meditation, taught at a slower pace than Vinyasa Flow. You will be guided through each posture slowly and mindfully, to allow you more time to explore your alignment and breathing, as well as to build strength and control during transitions. VINYASA FLOW YOGA - The word ‘vinyasa’ can be translated as ‘arranging something in a special way’ like yoga poses for example. In this dynamic and fun class, we seamlessly link breath and movement to create an intelligent flowing sequence that creates strength, freedom and fluidity in the body and mind. YIN YOGA - A Yin Yoga class usually consists of a series of long-held, floor-based postures to target the deep connective tissues. The incredibly slow and tranquil nature of a Yin class cannot help but inspire you to slow down, turn inward and tune into both your mind and physical sensations of your body. Booking essential for all classes at: https://app.gymcatch.com/provider/4052 For more information/pricing options please contact: patriciamsingh@gmail.com or call: 07531 469 827

NEON FUEL DANCE (ADULTS) - Join Neon Fuel’s Boutique Street Dance classes choreographed and taught by Thalia with absolute beginners to seasoned dancers in mind. Music video style routines that are fun, energetic, challenging yet easy to follow. There is no age limit to dance and we firmly believe that anyone can street dance. Prepare to sweat, improve your fitness, flexibility and coordination. No experience is necessary. NEON FUEL DANCE (6-9 YEAR OLDS) - Serving you fresh tunes, fierce choreography by Thalia and an energetic workout. We’ll mix Hip Hop, RnB & pop and bring an urban feel to the leafy countryside of Fulmer. Everyone is welcome and no dance experience necessary. Booking essential for all classes at: neonfueldance.com for more information and prices. ​

KETTLE BELLS & CONDITIONING - A full body workout using kettlebells and bodyweight. A varied workout using a kettlebell helping you build your strength, stamina and fitness and also improving technique. Incorporating bodyweight and core exercises to keep you challenged and motivated. Booking essential for all classes at: ophelialucy71@hotmail.com or call: 07832 132 355 to book. £8 per session. (if pre booked includes a guaranteed space) £12 drop in (if space available). Pre booking : £80 for 10 sessions

LEANER & STRONGER FITNESS With Gosia’s expert guidance, you will embark on a transformative full-body workout experience that will leave you feeling empowered and invigorated. Classes focus on utilising bodyweight exercises, mini and power bands, as well as kettlebells to sculpt your body and improve your overall strength and fitness levels. You can expect: *Improved Strength and Fitness *Enhanced Posture and Mobility * Personalised Attention with a maximum of 10 spaces per class Just bring a bottle of water and we’ll take care of the rest! Date: Tuesdays 5:30 pm from 23 April 2024 Booking: Call Gosia on 079 3866 3415 to reserve your spot, latest by Monday at 1 pm Cost: £12 pay as you go, £60 for block of 6 sessions of £50 for 1-2-1 session

Aerobatone is the perfect blend of cardio fitness, aerobics style routines, and body conditioning. The class is designed to give a full body workout for all fitness abilities to enjoy. The use of light hand weights is often also incorporated for some additional strength work, with the aim of improving muscle tone. Music forms a big part of the class in keeping up the energy and makes the class so enjoyable. Email Carina: info@aerobatone.com for more information. £8 PAYG

Enjoy a class of soothing sounds, healing energy and vibrations. Guided meditation is for all levels but especially good for beginners. You will not need to be concerned about how to quiet your thoughts, instead, you will be taken on an enchanted, inner journey to invoke your body's own healing process. It has been scientifically proven that meditation can help to increase focus and creativity, lower blood pressure, invoke a more peaceful night's sleep, slower the breathing.... to name but a few. You will then be mesmerised into a deeper relaxing state with the tones and vibrations of the Crystal Sound Bowls with Lisa. Vibrations can also have a healing effect on the brain, the nervous system and on the body's circulation. This can help to rejuvenate the body's cells, tissue, organs, glands, immune system and over-all body. This is a wellness experience for everyone. To make a booking go to www.iampowerful.co.uk or contact Claudia 07887 990677

A traditional Shaolin Martial Art studied by Ip Man then taught to Bruce Lee which is used by Special Forces around the world due to its modern day effectiveness. Wing Chun Kung Fu uses flowing body mechanics to generate force so whatever your size or strength this style of Martial Arts is extremely efficient and effective. For more info, please contact Shifu Matt by email: info@siulamwingchun.com or visit www.siulamwingchun.com Telephone: 07424 253 605

Information on courses and seminars at Fulmer will be updated on this website, Instagram and can be booked through www.ukpranichealing.co.uk

The Mosaic Yogi - Vinyasa Yoga Discover the joy of yoga, where we blend joyful movement and mindful breathwork to create a space for enhanced mobility, flexibility, strength building, emotional well-being, stress relief, and a more well-rounded lifestyle! Whether you're just starting your yoga journey or a seasoned yogi, my sessions are designed to cater to all levels and modifications in a supportive and welcoming community. I'm passionate about engaging my students with playful transitions that deepen our understanding of how our bodies move and how our minds can work. Drawing inspiration from the wonders of yogic philosophy, we explore asanas (poses) with fresh eyes and curiosity, making each practice an opportunity for self-discovery and growth (it's not as intimidating as it sounds, I promise!). With a playful mindset we can create an ease with which we can unlock new possibilities both on and off our yoga mats. Come as you are and trust that we will create an environment where we can embrace the challenges and celebrate the victories together! Every Wednesday 9.30am-10.30am starting June 12th 2024. For more information or to book head to www.themosaicyogi.com/classes or contact me in one of the following ways: Message me on 07885740766 Email me on anna@themosaicyogi.com Connect with me @themosaicyogi

Vibhu is an experienced registered yoga teacher (E-RYT) and a mum of two, who has transformed many lives through her in-person and online classes. She has been in the wellness industry since 2016, with deep roots in practicing yoga as a child in India. Mindful Yoga Flow & Breathwork Every Wednesday 10:45am - 11:45am starting 11th Sept 2024 Single class pass: £12 (Validity: 15 days) 4 class pass: £39 (Validity: 35 days) This is a beautifully curated practice inspired by Vinyasa Flow. It connects movement with breath in a seamless, flowing sequence, but with an emphasis on mindfulness. We'll begin with a gentle check-in, tuning into ourselves with openness and without judgment. As the class flows, you'll move mindfully and at a pace that suits you, whether you're a beginner or a seasoned yogi seeking to slow down and find calm. We'll close with calming pranayama (breathwork) and a deeply restorative Savasana, leaving you feeling refreshed and centred. Pregnancy Yoga classes Every Wednesday 12:00pm - 1:00pm starting 11th Sept 2024 Single class: £12 (Validity: 15 days) 4 class pass: £39 (Validity: 35 days) These classes are designed to support you from 13 weeks to full term, combining the wisdom of yoga therapy with the calm and confidence-building practices of hypnobirthing. These sessions focus on managing pregnancy aches and pains, building strength from the inside out, and promoting overall well-being for both you and your baby at every stage. With consistent practice, you’ll also encourage optimal baby positioning for a smoother labour. Through engaging yoga asanas (poses), you’ll explore different birthing positions while learning powerful breath-work techniques to relieve stress, manage pain, and prepare for a calm, empowering birth experience. Perfect for beginners and anyone looking to connect with their body and baby on a deeper level. If you struggle to book your spot or have any questions, please get in touch with Vibhu in one of the following ways: Message : 07831031756 Email : vibhu@yogawithvibhu.com Connect on Instagram @yogawithvibhu Connect on Facebook @yogawithvibhu Find ‘Yoga with Vibhu’ on google reviews HERE Explore The Website HERE